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In bad economy, it's wise to learn good food-storage techniques

insects without imparting any flavor,' says Allison Furbish, a spokeswoman for the King Arthur Flour. In cool and dry conditions, refined flours will last indefinitely. Whole-grain flours, such as whole-wheat flour, are not shelf-stable. Keep the

Low-calorie homemade dressing makes these wings more healthy

in a large bowl of ice water until well-chilled. Remove the chicken from the ice water and pat dry with paper towels. Using a pastry brush, thoroughly coat each piece of chicken breast with light mayonnaise. Transfer the chicken to the pie plate and

Pizza taste with a simple pasta

* 1/2 cup chopped mixed pitted olives * 1/2 cup sliced mushrooms * 1/2 pound fresh mozzarella, patted dry, diced * 2 cups shredded whole milk mozzarella * 2 to 4 tablespoons shredded Parmesan cheese * Chopped fresh parsley, optional For the sauce, heat

Answering cold/flu questions

more than three days, difficulty breathing, color change (lips, hands are turning blue), ear ache, less than normal wet diapers, excessive sleepiness or crankiness, or anytime a child is less than 2 months old with lethargy or fever greater than 100.4 F.